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8 Week Custom Keto Diet Plan is a fully customized keto diet plan that sets you up with an 8 week regime based on your body, lifestyle, taste buds and goals. Unlike many other programs, this one actually takes you into consideration, which is so important since every one is different. There is no such thing as one weight loss regime that works incredibly well for everyone who does it. In order to lose sustainable weight the healthy way, you need to follow a plan that is designed specifically for you. Unfortunately, this usually costs a pretty penny and takes an abundance of planning and researching, making it an unrealistic option for many people. 8 Week Custom Keto Diet Plan changes that with a detailed 8-week keto plan, information, and cookbooks that are created for you based on a quick and easy questionnaire that tells the creator what you need to achieve your goals.
What is the 8 Week Custom Keto Diet Plan About?
No two people are created the same and to successfully lose weight and keep it off, you need to follow weight loss regime that is customized based on your body, lifestyle, goals and taste buds. That’s precisely what the 9 Week Custom Keto Diet Plan is.
With this program, all of the hard work has been done for you. You receive an 8 week keto meal plan that is put together based on your specifics. It starts with a quick and easy online questionnaire where you select your food preferences, goals, weight, lifestyle and habits. Then, the program takes all of this into consideration to provide you with a personalized weight loss approach through an 8 week keto meal plan. Every day is broken down with a recipe for your breakfast, lunch, dinner and snack, along with the proper portion size to eat for that specific meal based on the personal preferences and goals you assigned at the beginning. Every meal comes with nutritional information that tells you why it was selected based on your goals, which helps you learn the regime as opposed to just following along with it naturally. This makes it easy to form new, healthy habits that you can continue with well after the 8 weeks are up.
Each meal is also keto-friendly for two reasons; 1 – keto is delicious and health and 2 – studies have found that eating a high polyunsaturated fat diet is effective in reducing body weight and the risk factors for many chronic diseases. If you come across a meal that you don’t like (chances are you won’t since everything is customized based on your food preferences), you can quickly swap it out for another appropriate option. Everything is quick and easy to follow along and complete, as the 8 Week Custom Keto Diet Plan comes with step-by-step recipes, delectable pictures, nutritional information, portion sizes and healthy tips based on your specifics.
And that’s not all. In addition to the 8 Week Custom Keto Diet Plan, you also receive:
1.Keto 101 Video and eBook
2. Keto 101 Video and eBook
3. Keto Fat Bombs
4. Keto Party Snacks
5. Keto Superfood Smoothie Recipes
6. Keto Peanut Butter Threats
7. Keto Savoury Foods
8. Keto Chocolate Treats
9.Keto Avocado Recipes
12. Fast Keto Recipes
All of this is available e to you as soon as you purchase and you can choose to either access it online or download the content onto your laptop, smartphone, tablet or desktop. Having the program in digital format is key to your success as it makes it easy to commit to the regime regardless of where you are. As long as you have your electronic device (who doesn’t?), you’ll have the program with you.
The results are even guaranteed with the 60 Day Money Back Guarantee. How’s that for a confidence boost?
Who is the Creator of the 8 Week Custom Keto Diet Plan?
Rachel Roberts is the author of 8 Week Custom Keto Diet Plan. Like many of us, she also fell for all the myths, scams, lies and influencer-promoted weight-loss guidelines that didn’t work. Being frustrated with the excess fat she still had regardless of her efforts, Rachel started to do some research. She found scientific studies about the mistakes and solutions for successfully losing sustainable weight. It all comes down to following a regime that is customized to your body, situation, goals and taste buds.
Overview of the 8 Week Custom Keto Diet Plan
8 Week Custom Keto Diet Plan is a comprehensive keto-friendly weight loss regime that provides you with a customized action plan based on your body, lifestyle, goals and taste buds. Unlike other online programs, this one takes you into consideration before providing you with a personalized diet plan for the next 8 weeks. It also comes with an abundance of additional material to ensure you can continue with the regime even after the 8 weeks are over. This includes things such as cookbooks and valuable information about transitioning into a ketogenic lifestyle.
You also receive 11 digital cookbooks and once you have all the knowledge needed to understand the ketogenic diet and lifestyle, and how it will help you achieve optimal health and your ideal weight, the program provides you with additional content to make the process even easier. This includes things such as:
* Shopping lists for each week
* Day-to-Day recipes for breakfast, lunch, dinner, and snacks
* Nutritional breakdown of every recipes and meal
* Option to swap meals that don’t appeal to you
Reasons why keto diet is ultimate solution for fat loss
Lots of medical research and surveys have gone for keto diet and its effects on fat loss and weight loss. Mentioned below are some reasons why keto diet is the ultimate solution for fat loss in the body:
It helps in accelerating the process of fat burning
It has been already mentioned that insulin is the main enemy of fat loss. When levels of insulin are high in the blood, fat burning is reduced in the body. Energy is also shuttled into the bloodstream in the fat cells. When a person is on a keto diet, the levels of insulin in the blood drop. The process of fat burning is accelerated with this and there are also many health benefits associated with the same.
Easy to follow and the simple keto diet
Dieting makes one happy and keto diet definitely does the same. This is because this diet is simple to follow and interesting at the same time. After all, this diet is all about losing stubborn body fat while being able to eat all your favorite foods and not giving up on various kinds of tasty, high-fat foods like eggs, cheese, bacon, steak etc.?
Hunger cravings are almost eliminated
Most of the diets that are recommended by experts for losing fat will keep you hungry. And it is true that hunger is a force, which is simply irresistible, particularly for them who love eating. Hunger overpowers willpower at some point of time or other. Food cravings are so strong during dieting that there are high chances of regaining the lost weight by eating. Sometimes extra weight is also gained. When one is on a keto-diet, hunger is brought to a dead-end. Infact on a keto diet, you will not feel hungry as well.
There is no need to exercise to get benefits from keto diet
When you are on a keto diet, you do not need to exercise or work out for losing the stubborn fat. By following a keto diet, your energy levels are boosted considerably after around one week of following the diet. You will become more and more active and this might be a major cause of motivation. So you will end up losing fat quickly from the body, whether you exercise or not.
The keto diet is absolutely healthy and completely safe
Many people label keto diet to be a fat-loss diet. But it is not only restricted to that. This is also a diet, which helps in ensuring good health. Infact this diet is safer and healthier than the diet and food that you eat now generally. There is solid evidence of the fact as well.
In various medical studies, it has been seen that keto diet can help in reducing the risks of various heart ailments by increasing the levels of HDL cholesterol, which is regarded as “good” cholesterol, reducing levels of LDL “bad” cholesterol, keeping blood pressure under control and decreasing levels of blood triglycerides.
Along with physical health, in research it has also been seen that a keto diet takes care of the mental health of a person as well. It helps in reducing depression in people; prevents, manages and even reverses type-2 diabetes and acts therapeutically against different kinds of neurological conditions. In many studies, it has been seen that this diet plays a role in preventing and fighting different kinds of cancers successfully.
One can lose weight like a clockwork
The results of following a keto diet plan can be seen quickly. One starts to lose fat automatically after one begins the customized keto meal plan. The best thing about the diet plan is that there is no need to think about nutrition all the time. Also, you will never feel hungry when you are on keto diet. Even when you are losing fat so quickly, you will never feel that you are on a diet.
Custom Keto Diet – understanding how much fat you want to lose from the body
The benefits of keto diet have been mentioned clearly above. Now the requirements of people vary from one another. The amount of fat one wishes to lose differs from one person to another. With a custom keto meal plan, it is possible to have complete control over your figure and health. If you begin your custom keto diet today, you will get the following things:
This is an 8-week meal plan, which has been made based on the expertise and experience of industry leaders. When we talk of industry leaders, it includes personal trainers, nutritionists, and chefs from the best places. This is done for ensuring that optimal progress is made towards the attempts of gaining your dream figure.
An optimized diet as per one’s own ideal macro and calorie intake. Many people mess up with the macro and calorie intake and in that case there is no point in starting a diet. This meal plan is completely based on science and scientific methods for figuring the right calorie and macro intake for your health goals and situations.
Lip-smacking meals depending on your food preferences. Some of the top-rated keto chefs have been contacted and they have come up with some of the most delicious recipes for you. The meals are customized as per food preferences so that you don’t lose interest in food intake. The diet becomes highly enjoyable and you can maintain the long-lasting change.
Guidelines on how meals can be customized further. For every keto meal, there is an option for further customization of the diet as per one’s preferences. For instance, bacon can be replaced with beef and so on.
Lots of variety of food in the keto meal plan. A wide varieties of food items are present in the keto meal plan. This is done so that the body gets various kinds of nutrients and dieting also remains an enjoyable experience.
Clear and concise, step by step recipe instructions. The keto diet is so easy to prepare that even if you are novice about cooking, you will have no problem at all. You can prepare the keto meal in no time at all. Follow the ‘paint-by-the-numbers’ instructions and see the results that come with the same.
The grocery list for the diet is downloadable. So you do not need to waste time in the supermarket thinking about what to buy and what to avoid. For every week of the keto diet, you will be given a shopping list. The list will include minutest details of all the needed ingredients that will be required in the coming seven days.
Pricing of Custom Keto Diet
Having a personalized and customized diet plan from a nutritionist can become an overly expensive affair. For the initial meeting minimum $100 will be charged. Also per month almost $400 will be charged for add-ins and modifications. If the nutrition and diet plan is for 8 weeks, it means that you will end up paying $900. The worst thing is that even after making such an expense, you will not get any kinds of desirable results. Infact you will feel cheated and not know what to do next.
The custom keto diet, which is talked about here is not even 5% of the $900 thing. If you are asking for the diet today, you will have to pay just $37 for the same. It is obvious that people will be surprised at such pricing but it has been done in this manner so that it becomes affordable for all. There are millions of men and women in this world who want to fight and combat the stubborn fat from the body but are not able to do so for the high charges of the diet and rates of nutritionists. This pricing is made affordable for such people as well so that everyone can reap the benefits from this keto meal plan.
8 Week Custom Keto Diet Plan is the ultimate online program that provides you with recipes, portion sizes, nutritional advice and steps based on the goals you want to achieve, your food preferences, current weight and lifestyle. It is customized for you based on what you need to achieve sustainable results that you can continue with well after the 8 weeks are up. It even provides you with an abundance of additional information you ensure that you don’t just do the 8 weeks but that you transform your eating habits and lifestyle to keep the weight loss results coming. The results are even guaranteed. With the 60 Day Money Back Guarantee, you have two months to try this fully customized plan out before deciding if you want to go back to counting calories, eating a restrictive diet and working out endlessly at the gym. Chances are, you’ll discover that all you need to do is eat foods that are appropriate for you and that’s what this program teaches you.