Custom-made Keto Diet Plan Testimonial- My Truthful Opinion

In this Custom Keto Diet review. I’m going to shed light on whether this program is as effective as people claim it to be. And how you can implement it in your life. This guide will also cover:

All you need to know about the creator Precisely how Custom Keto Diet works. The benefits and drawbacks of keto diets. How much it costs to get a Custom Keto Diet. Are ketogenic diets optimal for everyone?

You might be hesitant to try a new diet plan thinking that it’ll require heavy. Sacrifices, but I’d like to emphasize the word ‘Custom’ in ‘Custom Keto Diet’ for you. Did you catch my drift?

Grab yourself a drink and let’s dive right into it!

What Is a Custom Keto Diet?

I’m quite positive that you’ve come across a few people. They are experiencing excellent weight loss results from the diet plan they’re employing. However, when you try to apply the same plan, you can barely see a fraction of the results they’re seeing. What’s that all about?

Here’s the thing, in order for you to lose weight sustainably. You need to utilize a diet plan that’s designed for your body, not someone else’s. And even if someone else’s tactic seems to work for a while, you’re bound to regain all of the weight you’ve lost, as it’s not catered to your needs.

What is the 8 Week Custom Keto Diet Plan About?

Whether it is keto or any other form of the diet, starting it is not easy. With a lot of planning and research, you can find the best meals for you which is based on your specific needs considering your lifestyle, weight, activity levels, and choice of foods. 8 Week Custom Keto Diet Plan helps you achieve all this so all that you have to do is follow the plan.

The plan is based so that it is easy to follow as you begin. It will slowly transition your body into ketosis so that you stick to it. The meals would be recommended only after asking you what kinds of foods you like. The plan will also come with all the nutritional information. It will also tell you about specific meal timings and portion sizes. Once you learn it, you can continue with it after two months.

If you think that the foods you are eating and healthy as well as tasty, you would find it easier to lose weight. The keto principles that are followed makes this diet worth trying. All the dishes are full of:

  • A low amount of carbohydrates
  • A fair amount of proteins
  • A considerable amount of good fats

This works on the idea that in order to burn fat, your body needs to go into ketosis. The body normally burns carbs to make the body function. The fat then remains unused and makes you gain weight. When you limit your carbs, you force your body to burn fat and not carbs to make it sustainable.

This benefits you in two ways. One, your body reduces weight as all the collected fat is used up. And, two, your strength increases because using up the same quantity of fat that you consume provides you more energy than burning the equal quantity of carbs.

The plan also begins with an excess of data and digital keto cookbooks in pdf to get you ready for victory subsequent to your completion of the 8-week plan. This covers items such as:

  1. Keto 101 Video and eBook
  2. Your Customized Keto Diet Plan
  3. Keto Bacon Recipes
  4. Keto Fat Bombs
  5. Keto Party Snacks
  6. Keto Superfood Smoothie Recipes
  7. Keto Peanut Butter Threats
  8. Keto Savoury Foods
  9. Keto Chocolate Treats
  10. Keto Avocado Recipes
  11. Keto Desserts
  12. Keto Cookies
  13. Fast Keto Recipes

Does Custom Keto Diet Really Work?

The first step of starting the Custom Keto Diet is to answer a few questions. The purpose of this questionnaire is to gather information. That will be employed to create your personalized plan and eating schedule. It’ll also offer you information on nutrition as well as several cookbooks.

The devised eating schedule is highly detailed. Each day of the week is laid out for you to follow, no muss, no fuss. Your day consists of three meals and snacks. You’ll also be provided with recipes for each of these meals. So that you don’t have to do any sort of research.

Moreover, you’ll be provided with the exact portion of each meal that you’ll be consuming. Keep in mind that everything is catered to your preferences and the goals you’re trying to achieve. So don’t worry about making any steep sacrifices on your quest for optimal health and fitness.

The Custom Keto Diet plan doesn’t just tell you what to do, but it also highlights exactly. Why you should do it. It explains why every aspect of the plan was chosen for you and you can utilize the program long term. As in how you can maintain healthy habits after concluding the program.

It’s also worth noting that all of the menus are simple and intuitive. So you won’t have a problem navigating or following them. Also, every recipe is accompanied by detailed instructions, photos, portion sizes. And general tips that’ll help you execute everything in your schedule perfectly.

How Does the Custom Keto Diet Work?

The Custom Keto Diet is unique because it will not put you on any nutrient-deficient mode and let your body perish in a harsh environment. In your 8 week plan, you can expect to be comfortable and satisfied. So if you are ready to plan your healthy lifestyle, here’s what Custom Keto Diet has to offer to you:

Step #1 – Select the Activity Level

When you fill the questionnaire, you will be asked to select a level of activity. It is important you give genuine answers so that your calorie count could be based on it. The options would be:

  • Couch potato
  • Somewhat active
  • Average activity
  • Very active
  • Extremely active

Step #2 – Select your Favorite Foods

Meat Section

This section covers all the high protein sources of meat. The buyer can skip this part if he or she is vegetarian or does not want meat in his diet for any reason:

  • Chicken
  • Fish
  • Pork
  • Beef
  • Bacon
  • No meat

Veggie Section

For your keto plan to be successful, you will have to add in some vegetables for extra fiber:

  • Broccoli
  • Cauliflower
  • Avocado
  • Zucchini
  • Asparagus
  • Mushrooms

Other Food Items

To make sure that there is always variety available to you, you will be asked to choose some more options for your diet plan so that you stick to it:

  • Coconut
  • Eggs
  • Cheese
  • Butter
  • Nuts
  • Cottage cheese.

Why Go on a Custom Keto Diet?

Now that you have a pretty good idea about what the Custom Keto Diet is all about. This section of the review will help highlight the many reasons why you should embark on a keto plan.

All-Natural & Safe

The first thing you should know about the ketogenic diet is that it’s based completely on natural foods. So you can forget about foods that incorporate additives, chemicals, or preservatives. It’s also worth noting that a ketogenic diet is a safe approach towards achieving weight loss.

If you compare the ketogenic diet with other weight reduction strategies. You won’t find anything radical about it. Especially when you put it head to head with fad diets. That requires you to stick to one or two foods or other diets that are based on extreme calorie deficits.

Another admirable thing about the keto diet plan is that it puts you in control of your progress. In other words, you can lose as many pounds as you’d like without jeopardizing your well-being. It’s not like questionable diet pills that you take without knowing the extent of their effect.

Simple & Nutritious

The 8-week Custom Keto Diet plan is one of the simplest weight-loss approaches to follow. From the graphs to the recipes. Everything is laid out in such a way that you don’t need to worry about making mistakes. All you really have to do is follow your schedule and the provided instructions.

A ketogenic diet is also a healthy approach to weight loss. It doesn’t require you to bypass foods or anything of that nature. It’s completely based on optimal nutrition. The diet is accompanied by easy-to-read charts that help highlight the nutritional value of each meal you consume.

Plenty of Choices

One of the reasons why a lot of people don’t like going on diet plans is because of the foods. That some diets dictate you to eat. With a ketogenic diet, you don’t have to bother about not liking the taste of the foods you’re consuming. As you have plenty of food choices to pick from.

If you see a food that you hate or that you just don’t want to eat on your schedule. You can swap it with one of the many alternatives. That the ketogenic diet presents you. You’re not forced to eat any food or snack that you don’t enjoy. The entire schedule is in your hands to control.

Another thing that you need to know about the keto plan is that all of its recipes can be prepared at home. So when you sit down at the dinner table and look at the food you’ve made with hands. You’ll be pleased and proud of your creations. Preparing your own meals is a lot of fun as well.

All-Inclusive Plan

The Custom Keto Diet is an all-inclusive weight loss plan, meaning. That you won’t have to spend money on anything aside from your weekly groceries after paying the cost of the plan itself. This isn’t the case with other diet plans, as some of them require a periodical subscription free.

Good for Blood Sugar

The ketogenic diet is a high-fat diet, meaning that it’ll help to stabilize your levels of blood sugar. Whereas high-carb programs can result in serious spikes and drops in blood sugar. So if you’re someone who constantly deals with blood sugar problems, this diet is ideal for you.

It’s also worth noting that if you tend to get dizzy or develop headaches frequently. Getting on a keto diet might help stop you from developing these symptoms. Further, the effects that the keto diet has on blood sugar can make. It an optimal diet plan for people suffering from diabetes.

Keeps You Energized

A lot of diet plans that rely on extreme calorie deficits tend to leave you tired and depleted. With a ketogenic plan, however, it’s very rare to experience such energy depletion. You’ll find that an effective keto diet will grant you a lot of energy. To help you tackle your day to day activities.

Highly Affordable

As we’ve previously mentioned, the Custom Keto Diet plan is one of the most affordable weight loss strategies out there, costing only $37. It costs way less than a lot of other weight loss plans out there. Not only that, but it’s also accompanied by a 60-day money-back guarantee.

I mean, what do you have to lose? Even if you’re not sure whether the program is going to work for you or not, just place the order and give it a shot. If it works, it works, and if it doesn’t work or if you just don’t like it for whatever reason, you can always get your money refunded.

Benefits of following Custom Keto Diet plan

The Custom Keto Diet is an incredible diet plan which has incredible benefits. It is a unique diet plan that can be accessed online and crafted so that you can lose weight with the process of ketosis quickly. The positive reviews and advantages show that it has a great result.

Designed by experts

When you consult a dietician, she will ask you to have a specialized meal plan designed along with going to a gym, consulting a chef, and access a nutritionist. This will take you a lot of time and money too. In the case of Custom Keto Diet, you will get this done at a much cheaper price.

Involves research

There are so much research and studies done behind this meal plan. It is not a computer-generated plan that would be the same for all. There are a lot of calculations that go behind it according to the answers that you put in before.

Personalized and Exclusive

The meal plan is exclusive. It is based on personal choices and individual tastes. Usually, when you sign up for any meal plan online, they are all same for everyone without any customization. It does not matter if it works or not. But, Custom Keto Diet works for everyone!

Safe and effective

The meal plan would be based on your own research so you would be telling us about any allergies if you have. The plan would be customized based on in-depth research and it would not have any side-effects.

The plan is safe and healthy

Science even applauds the keto diet for lowering your risk of cardiovascular issues. It does so by managing your blood pressure levels and reducing bad cholesterol while increasing the amount of good cholesterol in your body. In fact, the meal plan is appreciated for helping manage diabetes type II, and even reducing depression.

Keto diet has been known for improving cardiovascular health. It helps to manage the blood pressure and sugar levels in your body. It also improves good cholesterol levels. Not only this, once you begin to lose weight, but you will also see that it will help you balance diabetes too.

Most of the work is internal

By internal, we mean that you do not have to sign up for hefty gym memberships for losing weight. With this one, you will just have to follow the meal plan very diligently.

It is easy to follow and super convenient

All the recipes are easy to make with all the cooking instructions and portion sizes provided. The meals are super tasty so you wouldn’t have to worry about it. This will also help you not to give up on the diet plan.

Increases fat melting

What makes a keto diet effective is the fact that it uses fat as fuel by the body. It doe snot focus on restricting diet but instead would help improve eating habits. The eating habits are adjusted according to a specific pattern so that you melt fat.

Here is a list of a few things that make Custom Keto Diet a deserving product:

  • It does not let you gain weight.
  • It decreases the danger of diabetes type 2.
  • It is a secure method to lose weight.
  • It is designed individually for every user.
  • It is super simple and straightforward to follow.
  • It is not expensive at all.
  • It is backed up by science.
  • It will help you lose and manage weight.

How does it make you lose weight?

The Custom Keto Diet makes sure that you lose weight as naturally as possible. The program, as we mentioned in detail, contains an online pack with a diet plan, meal ideas, and other tips to lose weight. You will have an online coach too who will answer all your worries and help you reach your goals within 8 weeks of this diet.

Custom Keto Diet will help you burn fat by making your body go into ketosis so that body changes its fuel producing agents from carbs to fats. Normally, carbs are responsible to provide energy, but with ketosis, fats will be burned by limiting carb intake. This way body will depend on fats for energy. Within a few days, you will start noticing the difference and feel that you have begun to burn fat.

A huge problem with this diet is that no one is sure how to really begin with it and what to eat, what not to eat. But Custom Keto Diet helps you overcome all such problems. Besides weight loss, this diet provides a lot of other health benefits that you would experience.

Who Should and Who Should Not Use it?

Who Should Use it

  • People who are looking for a viable diet plan that can help them lose weight without making them starve or sacrifice much
  • People who are looking to build muscles and become ripped can also follow the keto diet
  • Older adults who can’t follow an exercise plan will benefit solely from following this diet.

Who shouldn’t use it

  • People with underlying heart issues, as well as Diabetes and other diseases, should first consult their doctor.
  • Minors and pregnant women should avoid the high-fat weight loss diet.

Side Effects

The most common and perhaps an only side effect of a keto diet is the keto flu. The temporary condition can leave you with severe symptoms like brain fog, nausea, headache, irritability, indigestion, and insomnia.

You can’t avoid these conditions as different parts of your body are trying to adapt to the challenge you are giving them. The symptoms can last anywhere between a week and can go up to a month in rare cases.

How to Use Custom Keto Diet?

You need to be consistent with the diet plan to ensure good results. You can’t just skip or cheat every other day and expect results.

Your body needs to learn to burn fats, and you need to avoid carbs strictly. It’s beneficial to follow the suggested workout plan along with following the meals given in the feed properly.

The best option is to stock up grocery and frozen items at the start of the week. You can then follow the plan without worrying about going to the store frequently.

Frequently Asked questions

What food items will I need to let go of on this plan?

I’m happy to tell you that you don’t need to let go of anything at all when on a Custom Keto Diet. You’ll be able to have your favorite food items and still lose fat. Remember that the Custom Keto Diet is all about calories. By keeping tabs on your calorie intake, you’ll enjoy steady progress.

Is there a refund policy for the Custom Keto Diet?

Yes, there is. If you’re not satisfied with the results for whatever reason, your money will be fully refunded. Keep in mind that this money-back guarantee spans 60 days from the time of buying your Custom Keto Diet. The Custom Keto Diet plan is both affordable and refundable

What’s the difference between this plan and other plans?

The main difference between the Custom Keto Diet plan and other diets is in the name. This is a plan that’s personalized for you, so you won’t really feel like you’re on a diet and you won’t have to make any heavy sacrifices or compromises in order to achieve your weight loss goals.

What is the working principle of the Custom Keto Diet?

The Custom Keto Diet plan is based on the reduction of carb intake. Basically. When you reduce your carb intake, your body experiences a lack of glucose. Due to the lack of glucose, your body won’t be able to carry out all its functions as effectively as it should and will need an alternative.

This is where ketones come into play. Ketones are chemicals produced by the liver when there’s a lack of glucose in the body. Your brain makes use of ketones as fuel whenever the body lacks glucose and your body can sometimes use fatty acids for fuel. This state is called ‘ketosis’.


So is applying a Custom Keto Diet worth it? Absolutely! But as I’ve already mentioned, you have to consult your physician first before attempting a ketogenic diet so that you can make sure that it’s optimal for you, especially if you have a liver, pancreatic, thyroid gland, or gallbladder issue.

I also feel the need to stress that going on a ketogenic diet isn’t as easy as it might come across and you may not like it during its initial stages, as you might develop keto flu. But if you have the will and determination to do it, you’ll experience excellent results in a short period of time.

PhenQ Review- Is It The Best Weight Loss Supplements?

Are you trying to find the very best way to stay in shape and change your life in meaningful ways? Then using the PhenQ dietary supplement is the right way to do it. One of the best ways for you to eliminate the unwanted fat is to offer your body the vitamins and care it needs.

The PhenQ product is the only one on the market that seamlessly integrates all the benefits and features you want in a single package in no time. That alone offers a great experience and nice results without that much of a hassle.

What is PhenQ?

PhenQ is a dietary supplement, and the benefit that it has is you can use it even without changing your dietary habits. Of course, it’s recommended to start and eat healthier right now, but even without that PhenQ can still help quite a lot.

The product has an active ingredient named A-Lacys Reset which combines cysteine and alpha-lipoic acid. What this does is it empowers your body to shed that extra fat naturally and without any problems.

Plus, people that need to use this product have issues with keeping a normal metabolism. That’s why they accumulate a lot of fat in the first place. So it does make a lot of sense to use this approach and figure out how they can stay healthier.

With PhenQ you can do that. The product offers you one of the best ways to eat less and focus on eliminating that fat accumulation. Or you can at least slow it down, which is very important to keep in mind. It also enhances the power that your body has to eat fewer calories and burn more of the calories you get.

As a result, PhenQ does manage to integrate 3 important features into a single product. You usually need 3 products to get the best outcome, but PhenQ manages to offer you all the benefits in a single package. That works extremely well, and it can bring in front of some rather unique benefits and results in that perspective.

  Does It Really PhenQ work?

What you will notice about PhenQ is that it does work very well. You just have to adapt it to your day to day life, but once you start using it, you can see the benefits rather fast.

How fast will that be, it depends on your lifestyle, if you work out and what you eat. Overall this will end up showing good results in a month or even faster.

If everything is ok, it can even deliver good results in a week or so. The product does work very well. However, you do need to make some dietary and lifestyle changes if you want to obtain great results without worrying too much.

That doesn’t mean it will be simple right off the bat. But the benefits you receive in the end are second to none, so try to take that into consideration if you can.

The bottom line is that even if PhenQ doesn’t show its results right away, you have to stick to it. The way it was created should provide you with fast results, but you must have patience if you want good benefits!

How does it work?

These makers of this supplement claim that it is made with powerful, advanced, and well-known ingredients that make up for the formula of this product. It helps the body to burn more fat efficiently and effectively.

This formula for PhenQ is a simple yet effective one. The ingredients are less in number, but they are powerful and advanced. This product incorporates ingredients as common as piperine and a-lacy.

The producers of this revolutionary product claim that it is made keeping in mind that this supplement has a goal. That goal is to enable the body to burn fat better and faster. It simultaneously also increases the energy levels as well as supports the metabolism.

This product helps the body incorporate a complete fat burning formula effectively. Moreover, this product also provides synergy. The two of the major ingredients of this product are L-carnitine and caffeine. Both of the ingredients work together effectively, in terms of weight loss, and fat burning.

Ingredients and Their Benefits

Each one-tablet dose of PhenQ contains the following-:

  1. α – LACYS RESET
  2. Calcium Carbonate
  3. Nopal
  4. Caffeine Anhydrous
  5. Chromium Picolinate
  6. L-Carnitine Fumarate
  7. Capsicum Extract
  8. Piperine Extract
  9. Niacin Powder

Below is a detailed description of all the ingredients listed above-:


α – LACYS RESET is a product of two potent weight loss synergistic compounds of CYS and LYS. These two are highly active and patented formulas that work by balancing between the production as well as the neutralization of free radicals. They do this when they activate the aerobic metabolism in the mitochondria.

α – LACYS RESET is the special and most important component that makes the PhenQ weight loss pill so effective. It is well known to be superior to other liposoluble products and it is also well known to speed up the process of metabolism. 

Metabolism is the process through which the body converts foods and drinks into energy, which will be utilized by the body instantly or stored for use at a future date.

α – LACYS RESET can also help in increasing the body’s muscle mass, and burning fat to aid the weight loss process. This compound is also known to increase the energy levels in the body, improve mood, reduce fatigue, and help in recovery after injuries or workouts.

Additionally, the substance comes with a horde of other benefits that will improve the overall quality of life. Going for it is, therefore, a smart move for anyone in need of a safe, and reliable weight loss process.

Calcium Carbonate

There are several clinical studies that suggest that calcium carbonate can help in burning the excess fats in the body, making it another potent weight loss ingredient in this weight loss pill. Calcium carbonate works by signaling the brain that the body doesn’t require the stored fats. 

This, then, comes with the feeling of being full and nourished, hence, no need to take more foods. When the brain gets the signal that the body doesn’t need any of the excess fat, it will cause the body to utilize the excess fats, hence, further aiding the weight loss process.


This is a fiber-rich natural ingredient obtained from cactus. As such, Nopal has always been a very good source of amino acids and fibers. This is of immense importance when it comes to preventing constipation-related issues among users. 

Foods that are rich in fiber will always ensure that you have normal bowel movements while at the same time making you feel satiated most of the time. When you feel full most of the time, you will not have the urge to eat now and then, and this will ultimately aid in the weight loss process.

Nopal is also vital in ensuring that you are energetic so that you remain productive most of the time. 

Additionally, Nopal also helps in getting rid of excess fluids from the body. This is an important process towards weight loss since some of the weight in the body is always a result of water retention. 

Caffeine Anhydrous

You have probably heard that if you want to lose weight, then you should drink less coffee. However, this is not true. 

Caffeine is always a vital component of many weight loss drinks and pills. It is a natural ingredient with a variety of benefits to the body and its inclusion in the PhenQ formulation greatly increases the potency of the product.

Caffeine anhydrous is a highly concentrated form of caffeine. You will be surprised to learn that so strong is this ingredient that just one teaspoon of it in powder form is equivalent to the caffeine you will find in 30 cups of coffee.

Caffeine helps the body in a variety of ways, including increasing alertness and the body’s energy levels. The substance also comes with appetite-suppressing effects. 

If you are trying to shed off some pounds, then you realize how important it is for you to reduce the frequency of your food intake. 

With caffeine in your system, the desire to eat regularly will disappear, hence, you will have a safe way of reducing the number of calories you allow into your body.

Chromium Picolinate

Chromium is a mineral present in whole grains, meats, vegetables, and meats. Research has shown that the substance is effective in helping to regulate the cravings for carbs and sugars which are some of the main reasons for weight gain. 

Due to its ability to balance blood sugars, the substance is effective in keeping cravings under control. Also, due to some of its characteristics, it can help to turn stored carbs and sugars into energy. 

Finally, there are studies that suggest that having good amounts of this substance in your body will prevent snacking or emotional overeating – common habits known to increase one’s likelihood to gain more weight.

L-Carnitine Fumarate

L-Carnitine Fumarate is an amino acid that aids in the creation of energy within the body. The amino acid works by supplementing the conversion of fats stored in the body into the necessary energies. This particular amino acid is available in plenty of dairy products, green vegetables, and well ripen avocados.

Capsicum Extract

Capsicum is the substance that makes chili peppers so hot. It increases the pill’s ability to burn fat through a process known as thermogenesis. The extract present in PhenQ features blends of caffeine, piperine, and Vitamin B6. It is deadly effective in turning up the body’s heat to increase the metabolic processes, which, in turn, helps to burn fat and accelerate some other metabolic processes within the body.

Piperine Extract

This ingredient also boosts enviable thermogenic properties just like capsicum. It is mainly obtained from black pepper. Several studies and clinical trials suggest that piperine may be effective in stopping the creation of fat cells within the body.

Niacin Powder

This is the last but not least ingredient in PhenQ formulation. It is rich in essential vitamin B. As a part of the pill’s formulation, it helps the body to convert food into energy which further discourages the storage of the energy in the form of fat. 

Though a lot of Niacin concentration in the body may lead to an increase in appetite, it is a substance that is easily lost through sweat during physical activities such as sex and exercise. 

As all those trying to lose weight through exercise and dieting programs, it is vital that you get generous amounts of niacin in the diets.

Benefits of Using PhenQ

PhenQ isn’t a focused dietary supplement. It doesn’t work based on unique research either.

It’s USP is that it provides what most other supplements do, together. It combines a variety of ingredients providing different benefits in the process of encouraging weight loss.

It doesn’t do it all, though. It pushes your metabolism, suppresses appetite, and elevates mood. But it’s only a little push. It would all work out effectively if you complement it with a focused diet and workout.

Users have testified that they could feel at least some of the claimed benefits days after usage. Here is how it works in different ways:

Preventing fat production

PhenQ discourages the body’s fat production mechanism. It thus decreases fat buildup and directly reduces weight. Its active ingredients work on inhibiting processes in the body that store fat for use in emergencies.

Increases metabolic rate

A-Lacys Reset, proven, and the active ingredient of PhenQ, helps boost metabolic rate significantly. Apart from inhibiting fat production, it releases stored fat to convert into energy.

You’ll thus use up more calories in doing the same activities you do now. It’s just that you’ll be more productive and have much more energy while doing those activities.

Traditionally, supplements slowed down the metabolism to limit calorie usage and appetite. But PhenQ works more aggressively here.

Appetite Suppressant

PhenQ has a few ingredients that help you control your food cravings. But these effects are only mild, and it still depends upon your will power.

Your determination towards losing weight will come in handy here. PhenQ will only give you a push and induce that feeling of fullness.

Energy Booster

Fat loss programs and pills accompany a feeling of fatigue. As your body consumes your stored fat, you start feeling deprived, deficient.

Moreover, the constant fat burning and starving lead to exhaustion at times. PhenQ doesn’t contain any such dramatic ingredients that will lead to a sudden drop in energy levels.

Instead, its natural ingredients help the body ease through the dieting process.

Mood Enhancer

PhenQ has ingredients that boost the production of Serotonin. You’d thus be more positive and happier than before.

Depression and anxiety are common causes of a sedentary lifestyle and obesity. Moreover, weight loss programs can lead to instant swings due to the many processes going on in your body.

PhenQ combats these adverse effects and helps you take a more relaxed approach.

What Are The Side Effects Of PhenQ?

PhenQ has a strong safety record, and it doesn’t appear that there are any side effects as long as you only take PhenQ within the recommended dose. Most of my clients didn’t experience any side effects while taking this product.

It helps that the PhenQ supplement contains only all-natural ingredients so the chances of any bad effects are pretty minimal.

An important thing to note is to time your intake accordingly. Ideally, you should take PhenQ twice every day — one in the morning, and another in the afternoon.

This is because the caffeine content may disrupt your sleep cycle if you take it later in the day.

Like any dietary supplement, the potential PhenQ side effects may happen when they are taken in excess.

It’s best to take the pill within the recommended dosage, or if you’re not sure, consult your doctor for a better advice.

The advantages to PhenQ pills

1.They are made with 100% natural ingredients.

2. No prescription required 

3. There are no chemicals in the pills that can interact badly with the body.

4. It helps with boosting energy levels and metabolic rates through these natural means.4rt

5. Due to its effective work, the body remains healthy and thus aiding in preventing several known conditions with overweight and obese individuals, including diabetes and high blood pressure.

6. The high-quality formula produced in the US and UK in GMP and FDA approved facilities

7. Has noticeable and visible results (qualified by many user testimonials)

8. Produced by a reputable company with over 30 years of good products.

9. Natural product without life-threatening side effects

10. Economic offers

11. Evidently genuine and safe product

12. The product is mostly bought straight from manufacturers to avoid confusion and fraud and to also enjoy their special offers.

Why should I choose PhenQ?

PhenQ supplement pill is mostly used worldwide for weight loss purposes and through testimonies and thorough reviews the most common reasons for treatment adherence are documented below as follows :

  1. The five in one fat-soluble pill in one.

2. Simplicity in usability

3. The product uses pure natural products making it safe to use

4. The product was produced in GMP and FDA approved facilities so it’s guaranteed to produce the best result in a safe way

5. PhenQ does not interact or contraindicate with other substances

6. It is available over the counter with no medical prescription

7. Offers special financial offers

8. Fights the thickness in 5 different ways unlike other product with fewer actions

9. Includes a money-back guarantee

10. Gives proven results

11. Usable by people with special dietary requirement or choices, e.g. vegetarians & vegans

What makes PhenQ superior to other weight loss products?

PhenQ uses the blend of combined ingredients found in other weight loss products and the addition of the scientifically proven secret ingredient (α-Lacys Reset).

As a result, PhenQ offers its consumers a superior fat-busting that is guaranteed to bring the desired results on demand.

Using the highest quality, natural ingredients and prepared in FDA and GMP approved facilities in the US and the UK, PhenQ is a force to reckoned with in the weight loss business industry.

More importantly, PhenQ treatment does not make false promises or guarantees you lose 5 pounds a week. But you will see the first effect after two months in a row which is a healthier way to lose weight.

Who Should Refrain from PhenQ?

Pregnant and lactating mothers should refrain from using PhenQ. Individuals beneath the age of 18 should also not use this supplement.

If you’re using any type of medication, consult your doctor before taking PhenQ. This is because of possible drug interactions by some of the ingredients used.

The same applies if you have any pre-existing medical condition, whether you’re on medication or not. Your physician will let you know whether it’s safe to use PhenQ despite your condition.

Dosage & Tips to Start

The recommended dosage for PhenQ is two pills each day. Take one in the morning with breakfast and the second with lunch.

Ensure that you take your second pill before 3 pm. This is because PhenQ contains caffeine and other energy-boosting ingredients that can interfere with your sleep when taken late in the day.

Avoid exceeding the recommended dosage. Two pills a day are enough to boost fat burning and weight loss in your body at a healthy rate with no side effects.

Also, taking more pills than advised can leave you feeling jittery due to an overdose of caffeine and the other energy boosters.

Make sure to use this supplement daily for the first two months in order to achieve all the benefits optimally. Keep using the supplement until you reach your weight loss goals.

The more weight that you have to lose, the longer you’ll need to use PhenQ. It is a safe supplement to use daily, so don’t worry about how long you keep using it.

Even after reaching your weight loss goals, you can continue using the pills in order to maintain your new weight. Continued use will also help you maintain your diet and exercise routines.

When using PhenQ, you should refrain from taking coffee or other caffeinated beverages. This is because PhenQ contains caffeine and using it alongside other stimulants can cause unpleasant effects.


Is it PhenQ a legitimate supplement?

Yes, it is a globally well-received weight loss supplement. It is researched and manufactured by the renowned Wolfson Berg Limited. The company assures the use of 100% effective ingredients only.

Can it be bought without a prescription?

Yes, PhenQ is made of ingredients that are naturally extracted. It poses no health hazards. Therefore no medical prescription or recommendation is required to purchase it.

Why is it called a 5 in 1 pill?

It serves five specific purposes. It burns fat, stops further fat deposits in the body, acts as an appetite suppressant, an energy booster, and lastly, as a mood enhancer.

What is PhenQ used for?

People use it as a weight-loss supplement. It is preferred for its natural and safe ingredients compared to other diet pills.

Can I consume PhenQ in the second half of the day?

Due to the caffeine presence in PhenQ, its intake is recommended before 3 pm. Taking it at night can disturb your sleep.

Is PhenQ vegetarian and vegan friendly?

Yes, PhenQ uses only natural components and is completely suitable for vegetarians and vegans.

Is PhenQ produced in approved facilities?

It is manufactured in FDA and GMP approved production facilities, in the USA and the UK respectively. This indicates that these facilities meet the requirements needed to adhere to the production of diet pills.

How long can I continue taking PhenQ?

There is no specific restriction on the duration of continuous use of PhenQ. Most users get satisfactory results in around three months. It is a natural product and has no side effects.

Therefore no limit has been set on prolonged use. Once you achieve the desired weight loss, you can consider closing the PhenQ cycle

Can I buy PhenQ from any online or physical store?

The makers of PhenQ recommend its purchase only through the official website The chances of being scammed or of counterfeit products is eliminated by using the official channel

Can I receive the product discreetly?

Yes, the product is packed and labelled discreetly, keeping your privacy in mind.

Is there any shipping costs?

PhenQ is shipped worldwide at no additional shipping cost.

How much time does it take to ship PhenQ?

Their website promises next day delivery within the UK. For offshore locations, the exact time will depend on the distance between the storehouse and the final destination, but it generally ranges between 2-14 days.

How is the payment made?

Payments can be made using your American Express, Visa or Mastercard credit and debit cards. Skrill payments are accepted and PhenQ can also be purchased using your Amazon wallet.

Do they have a refund policy?

Yes. They allow a 67 days window to return up to two opened bottles and any unopened bottles. The entire purchase price is refunded back to you, after excluding the shipping cost.

What are its side effects?

In the absence of artificial ingredients, PhenQ doesn’t pose any serious side effects. There is a small proportion of caffeine which can affect nausea and minor stomach ailments. People with specific allergies may experience discomfort using PhenQ.

Who cannot/shouldn’t use PhenQ?

It is not recommended for people under the age of 18. Pregnant women and breastfeeding mothers should avoid it. PhenQ is not recommended for people with medical conditions such as diabetes and cancer.

People undergoing liver and kidney therapy and antidepressants should not use PhenQ. For details refer the ‘How to use’ section.

How quickly does PhenQ work?

PhenQ is a natural and safe product. Therefore, it works gradually unlike ‘faster’ supplements that often leave harmful after-effects. A user of PhenQ can expect noticeable results in two months. And users have reported losing excess weight within three months.

Why should I prefer PhenQ over other slimming supplements?

PhenQ doesn’t use any artificial or synthetic components. Safety is an important advantage of PhenQ. It also promises to resolve multiple weight and health problems in one go. Thus it is more than a regular slimming supplement. You get a wholesome and well-rounded approach to weight control with PhenQ.

Are there any offers or discounts?

Yes. There are discounts even on the purchase of a single bottle of PhenQ. Offers are available on purchase of multiple bottles. If you purchase two bottles, you get one bottle free. On purchase of three bottles, two bottles are given free of cost. Additional gifts include training and nutrition guides and PhenQ newsletter.

How to get the best of PhenQ?

University of Washington School of Medicine found that higher protein intake while using PhenQ can show better results. It suppresses appetite, and for this purpose, you should also increase fiber and water intake. Along with it, the exercise of around 30 minutes or more will bring in better results out of PhenQ.

What are the other health benefits of PhenQ?

Apart from the weight control and loss benefits, there are other benefits of PhenQ. Appetite suppression can also address silent illnesses like poor metabolism, anxiety and depression. Besides, PhenQ has mood-enhancing properties. Thus, it can also add to the wellbeing of the user’s mental health.


PhenQ is a highly reputed weight loss pill with thousands of raving reviews. This is a subtle indication that it is helping its users get the results they desire. It is a product of a reputable supplement manufacturer, and it also comes with adequate scientific backing for all the claims made which we have mentioned in this PhenQ review.

Additionally, it is made from 100% natural ingredients, hence, safe for use by all persons, except for the contraindications. If you are in the market in search of an ideal weight loss pill, then you shouldn’t hesitate to go for PhenQ.