Custom-made Keto Diet Plan Testimonial- My Truthful Opinion

In this Custom Keto Diet review. I’m going to shed light on whether this program is as effective as people claim it to be. And how you can implement it in your life. This guide will also cover:

All you need to know about the creator Precisely how Custom Keto Diet works. The benefits and drawbacks of keto diets. How much it costs to get a Custom Keto Diet. Are ketogenic diets optimal for everyone?

You might be hesitant to try a new diet plan thinking that it’ll require heavy. Sacrifices, but I’d like to emphasize the word ‘Custom’ in ‘Custom Keto Diet’ for you. Did you catch my drift?

Grab yourself a drink and let’s dive right into it!

What Is a Custom Keto Diet?

I’m quite positive that you’ve come across a few people. They are experiencing excellent weight loss results from the diet plan they’re employing. However, when you try to apply the same plan, you can barely see a fraction of the results they’re seeing. What’s that all about?

Here’s the thing, in order for you to lose weight sustainably. You need to utilize a diet plan that’s designed for your body, not someone else’s. And even if someone else’s tactic seems to work for a while, you’re bound to regain all of the weight you’ve lost, as it’s not catered to your needs.

What is the 8 Week Custom Keto Diet Plan About?

Whether it is keto or any other form of the diet, starting it is not easy. With a lot of planning and research, you can find the best meals for you which is based on your specific needs considering your lifestyle, weight, activity levels, and choice of foods. 8 Week Custom Keto Diet Plan helps you achieve all this so all that you have to do is follow the plan.

The plan is based so that it is easy to follow as you begin. It will slowly transition your body into ketosis so that you stick to it. The meals would be recommended only after asking you what kinds of foods you like. The plan will also come with all the nutritional information. It will also tell you about specific meal timings and portion sizes. Once you learn it, you can continue with it after two months.

If you think that the foods you are eating and healthy as well as tasty, you would find it easier to lose weight. The keto principles that are followed makes this diet worth trying. All the dishes are full of:

  • A low amount of carbohydrates
  • A fair amount of proteins
  • A considerable amount of good fats

This works on the idea that in order to burn fat, your body needs to go into ketosis. The body normally burns carbs to make the body function. The fat then remains unused and makes you gain weight. When you limit your carbs, you force your body to burn fat and not carbs to make it sustainable.

This benefits you in two ways. One, your body reduces weight as all the collected fat is used up. And, two, your strength increases because using up the same quantity of fat that you consume provides you more energy than burning the equal quantity of carbs.

The plan also begins with an excess of data and digital keto cookbooks in pdf to get you ready for victory subsequent to your completion of the 8-week plan. This covers items such as:

  1. Keto 101 Video and eBook
  2. Your Customized Keto Diet Plan
  3. Keto Bacon Recipes
  4. Keto Fat Bombs
  5. Keto Party Snacks
  6. Keto Superfood Smoothie Recipes
  7. Keto Peanut Butter Threats
  8. Keto Savoury Foods
  9. Keto Chocolate Treats
  10. Keto Avocado Recipes
  11. Keto Desserts
  12. Keto Cookies
  13. Fast Keto Recipes

Does Custom Keto Diet Really Work?

The first step of starting the Custom Keto Diet is to answer a few questions. The purpose of this questionnaire is to gather information. That will be employed to create your personalized plan and eating schedule. It’ll also offer you information on nutrition as well as several cookbooks.

The devised eating schedule is highly detailed. Each day of the week is laid out for you to follow, no muss, no fuss. Your day consists of three meals and snacks. You’ll also be provided with recipes for each of these meals. So that you don’t have to do any sort of research.

Moreover, you’ll be provided with the exact portion of each meal that you’ll be consuming. Keep in mind that everything is catered to your preferences and the goals you’re trying to achieve. So don’t worry about making any steep sacrifices on your quest for optimal health and fitness.

The Custom Keto Diet plan doesn’t just tell you what to do, but it also highlights exactly. Why you should do it. It explains why every aspect of the plan was chosen for you and you can utilize the program long term. As in how you can maintain healthy habits after concluding the program.

It’s also worth noting that all of the menus are simple and intuitive. So you won’t have a problem navigating or following them. Also, every recipe is accompanied by detailed instructions, photos, portion sizes. And general tips that’ll help you execute everything in your schedule perfectly.

How Does the Custom Keto Diet Work?

The Custom Keto Diet is unique because it will not put you on any nutrient-deficient mode and let your body perish in a harsh environment. In your 8 week plan, you can expect to be comfortable and satisfied. So if you are ready to plan your healthy lifestyle, here’s what Custom Keto Diet has to offer to you:

Step #1 – Select the Activity Level

When you fill the questionnaire, you will be asked to select a level of activity. It is important you give genuine answers so that your calorie count could be based on it. The options would be:

  • Couch potato
  • Somewhat active
  • Average activity
  • Very active
  • Extremely active

Step #2 – Select your Favorite Foods

Meat Section

This section covers all the high protein sources of meat. The buyer can skip this part if he or she is vegetarian or does not want meat in his diet for any reason:

  • Chicken
  • Fish
  • Pork
  • Beef
  • Bacon
  • No meat

Veggie Section

For your keto plan to be successful, you will have to add in some vegetables for extra fiber:

  • Broccoli
  • Cauliflower
  • Avocado
  • Zucchini
  • Asparagus
  • Mushrooms

Other Food Items

To make sure that there is always variety available to you, you will be asked to choose some more options for your diet plan so that you stick to it:

  • Coconut
  • Eggs
  • Cheese
  • Butter
  • Nuts
  • Cottage cheese.

Why Go on a Custom Keto Diet?

Now that you have a pretty good idea about what the Custom Keto Diet is all about. This section of the review will help highlight the many reasons why you should embark on a keto plan.

All-Natural & Safe

The first thing you should know about the ketogenic diet is that it’s based completely on natural foods. So you can forget about foods that incorporate additives, chemicals, or preservatives. It’s also worth noting that a ketogenic diet is a safe approach towards achieving weight loss.

If you compare the ketogenic diet with other weight reduction strategies. You won’t find anything radical about it. Especially when you put it head to head with fad diets. That requires you to stick to one or two foods or other diets that are based on extreme calorie deficits.

Another admirable thing about the keto diet plan is that it puts you in control of your progress. In other words, you can lose as many pounds as you’d like without jeopardizing your well-being. It’s not like questionable diet pills that you take without knowing the extent of their effect.

Simple & Nutritious

The 8-week Custom Keto Diet plan is one of the simplest weight-loss approaches to follow. From the graphs to the recipes. Everything is laid out in such a way that you don’t need to worry about making mistakes. All you really have to do is follow your schedule and the provided instructions.

A ketogenic diet is also a healthy approach to weight loss. It doesn’t require you to bypass foods or anything of that nature. It’s completely based on optimal nutrition. The diet is accompanied by easy-to-read charts that help highlight the nutritional value of each meal you consume.

Plenty of Choices

One of the reasons why a lot of people don’t like going on diet plans is because of the foods. That some diets dictate you to eat. With a ketogenic diet, you don’t have to bother about not liking the taste of the foods you’re consuming. As you have plenty of food choices to pick from.

If you see a food that you hate or that you just don’t want to eat on your schedule. You can swap it with one of the many alternatives. That the ketogenic diet presents you. You’re not forced to eat any food or snack that you don’t enjoy. The entire schedule is in your hands to control.

Another thing that you need to know about the keto plan is that all of its recipes can be prepared at home. So when you sit down at the dinner table and look at the food you’ve made with hands. You’ll be pleased and proud of your creations. Preparing your own meals is a lot of fun as well.

All-Inclusive Plan

The Custom Keto Diet is an all-inclusive weight loss plan, meaning. That you won’t have to spend money on anything aside from your weekly groceries after paying the cost of the plan itself. This isn’t the case with other diet plans, as some of them require a periodical subscription free.

Good for Blood Sugar

The ketogenic diet is a high-fat diet, meaning that it’ll help to stabilize your levels of blood sugar. Whereas high-carb programs can result in serious spikes and drops in blood sugar. So if you’re someone who constantly deals with blood sugar problems, this diet is ideal for you.

It’s also worth noting that if you tend to get dizzy or develop headaches frequently. Getting on a keto diet might help stop you from developing these symptoms. Further, the effects that the keto diet has on blood sugar can make. It an optimal diet plan for people suffering from diabetes.

Keeps You Energized

A lot of diet plans that rely on extreme calorie deficits tend to leave you tired and depleted. With a ketogenic plan, however, it’s very rare to experience such energy depletion. You’ll find that an effective keto diet will grant you a lot of energy. To help you tackle your day to day activities.

Highly Affordable

As we’ve previously mentioned, the Custom Keto Diet plan is one of the most affordable weight loss strategies out there, costing only $37. It costs way less than a lot of other weight loss plans out there. Not only that, but it’s also accompanied by a 60-day money-back guarantee.

I mean, what do you have to lose? Even if you’re not sure whether the program is going to work for you or not, just place the order and give it a shot. If it works, it works, and if it doesn’t work or if you just don’t like it for whatever reason, you can always get your money refunded.

Benefits of following Custom Keto Diet plan

The Custom Keto Diet is an incredible diet plan which has incredible benefits. It is a unique diet plan that can be accessed online and crafted so that you can lose weight with the process of ketosis quickly. The positive reviews and advantages show that it has a great result.

Designed by experts

When you consult a dietician, she will ask you to have a specialized meal plan designed along with going to a gym, consulting a chef, and access a nutritionist. This will take you a lot of time and money too. In the case of Custom Keto Diet, you will get this done at a much cheaper price.

Involves research

There are so much research and studies done behind this meal plan. It is not a computer-generated plan that would be the same for all. There are a lot of calculations that go behind it according to the answers that you put in before.

Personalized and Exclusive

The meal plan is exclusive. It is based on personal choices and individual tastes. Usually, when you sign up for any meal plan online, they are all same for everyone without any customization. It does not matter if it works or not. But, Custom Keto Diet works for everyone!

Safe and effective

The meal plan would be based on your own research so you would be telling us about any allergies if you have. The plan would be customized based on in-depth research and it would not have any side-effects.

The plan is safe and healthy

Science even applauds the keto diet for lowering your risk of cardiovascular issues. It does so by managing your blood pressure levels and reducing bad cholesterol while increasing the amount of good cholesterol in your body. In fact, the meal plan is appreciated for helping manage diabetes type II, and even reducing depression.

Keto diet has been known for improving cardiovascular health. It helps to manage the blood pressure and sugar levels in your body. It also improves good cholesterol levels. Not only this, once you begin to lose weight, but you will also see that it will help you balance diabetes too.

Most of the work is internal

By internal, we mean that you do not have to sign up for hefty gym memberships for losing weight. With this one, you will just have to follow the meal plan very diligently.

It is easy to follow and super convenient

All the recipes are easy to make with all the cooking instructions and portion sizes provided. The meals are super tasty so you wouldn’t have to worry about it. This will also help you not to give up on the diet plan.

Increases fat melting

What makes a keto diet effective is the fact that it uses fat as fuel by the body. It doe snot focus on restricting diet but instead would help improve eating habits. The eating habits are adjusted according to a specific pattern so that you melt fat.

Here is a list of a few things that make Custom Keto Diet a deserving product:

  • It does not let you gain weight.
  • It decreases the danger of diabetes type 2.
  • It is a secure method to lose weight.
  • It is designed individually for every user.
  • It is super simple and straightforward to follow.
  • It is not expensive at all.
  • It is backed up by science.
  • It will help you lose and manage weight.

How does it make you lose weight?

The Custom Keto Diet makes sure that you lose weight as naturally as possible. The program, as we mentioned in detail, contains an online pack with a diet plan, meal ideas, and other tips to lose weight. You will have an online coach too who will answer all your worries and help you reach your goals within 8 weeks of this diet.

Custom Keto Diet will help you burn fat by making your body go into ketosis so that body changes its fuel producing agents from carbs to fats. Normally, carbs are responsible to provide energy, but with ketosis, fats will be burned by limiting carb intake. This way body will depend on fats for energy. Within a few days, you will start noticing the difference and feel that you have begun to burn fat.

A huge problem with this diet is that no one is sure how to really begin with it and what to eat, what not to eat. But Custom Keto Diet helps you overcome all such problems. Besides weight loss, this diet provides a lot of other health benefits that you would experience.

Who Should and Who Should Not Use it?

Who Should Use it

  • People who are looking for a viable diet plan that can help them lose weight without making them starve or sacrifice much
  • People who are looking to build muscles and become ripped can also follow the keto diet
  • Older adults who can’t follow an exercise plan will benefit solely from following this diet.

Who shouldn’t use it

  • People with underlying heart issues, as well as Diabetes and other diseases, should first consult their doctor.
  • Minors and pregnant women should avoid the high-fat weight loss diet.

Side Effects

The most common and perhaps an only side effect of a keto diet is the keto flu. The temporary condition can leave you with severe symptoms like brain fog, nausea, headache, irritability, indigestion, and insomnia.

You can’t avoid these conditions as different parts of your body are trying to adapt to the challenge you are giving them. The symptoms can last anywhere between a week and can go up to a month in rare cases.

How to Use Custom Keto Diet?

You need to be consistent with the diet plan to ensure good results. You can’t just skip or cheat every other day and expect results.

Your body needs to learn to burn fats, and you need to avoid carbs strictly. It’s beneficial to follow the suggested workout plan along with following the meals given in the feed properly.

The best option is to stock up grocery and frozen items at the start of the week. You can then follow the plan without worrying about going to the store frequently.

Frequently Asked questions

What food items will I need to let go of on this plan?

I’m happy to tell you that you don’t need to let go of anything at all when on a Custom Keto Diet. You’ll be able to have your favorite food items and still lose fat. Remember that the Custom Keto Diet is all about calories. By keeping tabs on your calorie intake, you’ll enjoy steady progress.

Is there a refund policy for the Custom Keto Diet?

Yes, there is. If you’re not satisfied with the results for whatever reason, your money will be fully refunded. Keep in mind that this money-back guarantee spans 60 days from the time of buying your Custom Keto Diet. The Custom Keto Diet plan is both affordable and refundable

What’s the difference between this plan and other plans?

The main difference between the Custom Keto Diet plan and other diets is in the name. This is a plan that’s personalized for you, so you won’t really feel like you’re on a diet and you won’t have to make any heavy sacrifices or compromises in order to achieve your weight loss goals.

What is the working principle of the Custom Keto Diet?

The Custom Keto Diet plan is based on the reduction of carb intake. Basically. When you reduce your carb intake, your body experiences a lack of glucose. Due to the lack of glucose, your body won’t be able to carry out all its functions as effectively as it should and will need an alternative.

This is where ketones come into play. Ketones are chemicals produced by the liver when there’s a lack of glucose in the body. Your brain makes use of ketones as fuel whenever the body lacks glucose and your body can sometimes use fatty acids for fuel. This state is called ‘ketosis’.

Conclusion

So is applying a Custom Keto Diet worth it? Absolutely! But as I’ve already mentioned, you have to consult your physician first before attempting a ketogenic diet so that you can make sure that it’s optimal for you, especially if you have a liver, pancreatic, thyroid gland, or gallbladder issue.

I also feel the need to stress that going on a ketogenic diet isn’t as easy as it might come across and you may not like it during its initial stages, as you might develop keto flu. But if you have the will and determination to do it, you’ll experience excellent results in a short period of time.

How You Can Lose Belly Fat With This Effect Diet Tips?

People trying to lose weight understand the frustration of doing all that work with nothing to show for it. It’s not easy. Losing just 1 pound requires that you burn 3,500 calories. In a week, that translates to 500 calories a day.

Women who give birth find it very hard to shed off the extra fat around their tummy. For men, it’s the beer belly, particularly when they are going up in age. There are many reasons for gaining weight–stress, poor diet, lack of exercise, etc.

But there’s a good reason to get rid of belly fat–it increases the risk of heart disease.

The Flat Belly Fix is proposing to help you shed the stubborn belly fat in just three weeks. If you’ve been at this for months without any results, the program promises 21 days.

This Flat Belly Fix review will try to determine if Todd Lamb’s program works.

What Is The Flat Belly Fix?

Everyone that wants to lose weight wants to know that the program that they begin will be successful. After all, who would want to participate in a regimen that doesn’t at least have a few success stories? The 21-Day Flat Belly Fix System starts its entire advertisement by locking in its customers with the story of the creator’s wife.

Who managed to lose 23 pounds with the regimen. Promising not to keep the participant from eating foods they like and requires minimal workouts, most consumers want to learn more.

The 21-Day Flat Belly Fix System started  as a “near-miraculous health and weight loss trick,” taking the user a few minutes in the morning with little money to invest. was inspired by creator Todd Lamb’s experience with a SWAT team, the program centers around the use of oleoresin capsaicin, the same that is often used in pepper sprays.

This ingredient has been tested in a 2012 clinical study by Hokkaido University Graduate School of Medicine, which followed with a high-fat diet over eight weeks. Researchers, at the time, found that the use of capsaicin increased body temperature, essentially stimulating thermogenesis as proteins in fat cells broke them down and reduced the synthesization of fat.

The best way to get this capsaicin is with the use of Cayenne Pepper, which Todd put into a tea for his wife. With a taste like cinnamon, the drink helped to improve energy levels substantially, improve the quality of her hair, and for losing weight.

The process took about 21 days to reach her 23-lb. Weight loss, but every person is going to be different, based on where they are with their weight when they start and how dramatic of a change the diet is from their eating regular habits.

The guide aims to be three things – honest, prepared, and “transformational.” Through this program, the creator outlines numerous topics that help people to understand their weight loss and how the body works, focusing on topics like:

Increasing the metabolism

Reducing sugar cravings

Stimulating the function of the thyroid gland

Eliminating fatigued skin

Reducing the chemicals in the brain that cause depression

Improving the libido

Erasing insulin resistance

In the end, Todd was able to create a digital guide –  The 21-Day Flat Belly Fix System  – that helps to permanently eradicate accumulated fat without adding any exercise to the user’s routine, all consumers need to do is prepare the particular tea and drink it. Upon purchasing this e-book, the user will be able to learn what went into the mystery tea that his wife started using to push their weight loss.

Who is the Creator of The Flat Belly Fix?

The creator of The Flat Belly Fix is Todd Lamb who is just a regular person like you and I. He is not some famous fitness guru who was paid millions to plaster his face on this program. Instead, he is a former SWAT veteran who almost lost his wife due to obesity. This began his journey to reshaping their lifestyle habits to lose weight.

How Does The Flat Belly Fix Work?

The Flat Belly Fix is not what you might expect from most weight loss programs in the market today. There’s no step-by-step routine you should follow for how many minutes each day.

What Todd Lamb has done was to take the most effective strategies, as well as proven tips and methods, and putting them all in the book. According to the testimonies of users, they’ve been able to lose at least 10 pounds by using the program in a short span of time.

Here are some of the things that you will learn from the book:

  • Natural ingredients you can buy in the supermarket that will help you shed off pounds quickly
  • How to make a tea that encourages weight loss but also help people with Type 2 diabetes
  • The spice that magically burns fat that nobody is really talking about
  • A simple 5-minute daily routine that targets the belly fat
  • A smoothie recipe to include coconut, nuts, almond milk, vanilla, avocado, and some fruits. The smoothie will leave you refreshed but also helps your body to process the fat.

The Flat Belly Fix unlocks the potential of foods. It’s what our ancestors have been eating since the dawn of time. Back when they relied on nature to provide for them and not all these synthetic and processed foods. When taken in their organic state, it’s possible to optimize all the nutrients of food to improve our well-being.

The book doesn’t send you off on a treasure hunt to find the most difficult ingredients. Most of the ingredients on the book can be found in your local grocery store. Of course, some of the food will take some getting used to, especially if you’ve taken a liking to processed foods.

Also, another challenge is that you have to prepare them yourself as you can’t buy a finished recipe at the supermarket. That can prove difficult for some people who are already tired from work and just want to rest.

But you will understand the reasoning behind these foods and recipes and what they do to your body. That makes it easier to make the lifestyle change.

21 DAY SYSTEM

  • Rationale
    • Hunger and Appetite
    • The Energy System Shift
  • The Secret FBF Tea
  • Benefits of Turmeric for Women
  • Benefits of Turmeric for Men
    • How Much Per Day
  • The Benefits of Chai Tea
  • The Benefits of Green Tea
  • Grass-Fed Butter
  • Cinnamon
  • Leptin Sensitivity
    • What is Leptin
    • Leptin and Weight Loss
    • Mastering Your Leptin Levels
    • Leptin, Exercise, Carbohydrates, and Fats
    • Leptin and Interval Meals
  • Insulin Sensitive and Resistance
    • What is Insulin?
    • How to Improve Your Insulin Sensitivity
    • How to Improve your Insulin Sensitivity Through Diet
  • Medium Chain Triglycerides
    • MCTS for Reducing Fat Storage
    • Coconut Milk
    • MCT Oil
  • Lactobacillus L. Reuteri
  • Gender-Specific Benefits for Women
    Gender-Specific Benefits for Men
  • The Protocol
  • Meal Timings and Composition
  • Visual References
  • Food List
  • Questions and Answers

The Flat Belly Protocol

Flat Belly Protocol promises to change your life if you just allocate seven minutes of your day to the routine.

The exercises in the 7-minute protocol include isometric hold, system tension, fiber activation, and the like. These are reminiscent of what he learned during his SWAT days, which he customized for an everyday workout. The exercise routine is something that you will share with law enforcement officers throughout the country. They are doing a variation of the techniques to maintain their physique.

You might say to yourself, “I could never do what they do.” And then you have self-doubts about whether or not you can go through Todd’s program.

But it’s really not. Remember that he created the Flat Belly Fix to help his wife who just figured into an accident. This is really easy on your body while also ensuring that you lose weight fast.

What’s best about the program is that your daily routine is not going to be boring. That’s because Todd has one seven-minute exercise for each different day.

Based on the name, the exercises are specially designed to burn your stomach area. As most fitness experts know, it’s not about how long you’ve exercised. It’s how effective your exercise routine is. It’s called being smart about your workout.

The exercises are shown in the eBook through a series of photos. This is admittedly better than if the author will describe the routine. In this way, you will know if you are really doing the right thing.

You will learn the posture, the number of reps, and the rest period in between sets.

So, when you ask if seven minutes would be enough, the short answer is yes.

Finally, you will learn how to make a smoothie recipe that enhances your weight loss journey. The book shares several recipes that are actually very delicious while being very healthy at the same time.

What Will You Learn in The Flat Belly Fix?

The Flat Belly Fix covers dozens of weight loss tips, dieting strategies, recipe guides, and more. Some of the topics covered in the eBook include:

Elevate Fat Burning Hormones:

The makers of The Flat Belly Fix claim to have identified “the master fat burning hormone.” By activating this hormone using simple strategies, you can purportedly lose massive amounts of weight without exercising or dieting. The Flat Belly Fix claims to raise levels of this fat burning hormone by 1,300% in women and 2,000% in men, turning your body into “a raging fat-burning furnace every night,” burning unwanted fat while you sleep with zero effort required.

White Fat Fuel Secret:

The Flat Belly Fix mentions something called the “white fat fuel secret.” By taking advantage of this secret, you can purportedly force your body to stop feasting on sugar as your primary energy source – and force it to start burning fat instead. The strategies in The Flat Belly Fix will purportedly force your body to start “gobbling up your white fat like pudding,” leaving only beneficial brown fat behind.

Thyroid Accelerator:

The Flat Belly Fix teaches you a thyroid accelerator technique that can increase your thyroid to 11 automatically, increasing your rate of weight loss. The makers of The Flat Belly Fix claim anyone with a 4th grade education can understand this strategy and implement it today, making it easier than ever to lose weight.

Reverse Skin Aging:

As you get older, your skin naturally starts to show signs of your age. The Flat Belly Fix doesn’t just teach you how to lose weight: the program also claims to teach you how to turn back the clock on your skin, giving you the same clear, vibrant skin you had when you were younger – no matter your age or history.

Reduce Depression Chemicals in your Brain:

The Flat Belly Fix features a simple dietary trick that “reduces the depression chemicals in your brain almost instantly.” By implementing this trick in your lifestyle, you can purportedly improve your mood in just 1 to 2 days. Instead of relying on medication, exercise, or dieting to improve your mood, you can reduce depression chemicals with a simple fix. You’ll no longer be tired and grumpy all the time.

Reduce the Risk of Type 2 Diabetes by 33%:

The Flat Belly Fix claims to have identified a strategy that will reduce your risk of developing type 2 diabetes by 33%. All you need to do is make a tea. The Flat Belly Fix features a tea recipe that can purportedly reduce your risk of diabetes.

Stop Your Hunger Cravings:

Hunger cravings can ruin your weight loss and dieting goals. The Flat Belly Fix claims to teach you how to activate your satiety switch, flipping the switch on your hunger to ensure you never get food cravings again. Food cravings are all about hormones and blood sugar. By balancing food cravings and blood sugar, you can purportedly maximize the effects of your diet.

Feed your Libido: The right foods can feed your libido and increase your sex drive. The Flat Belly Fix claims to teach you how to feed your libido with a cheap and abundant food. That food is “unsexy,” but it can purportedly feed your libido.

How to Avoid Boomerang Dieting:

Many people lose weight following a diet for the first few weeks, only to regain this weight when they stop the strict diet. The Flat Belly Fix teaches you how to avoid boomerang dieting with easy, effective weight loss strategies. That’s why The Flat Belly Fix claims to offer permanent weight loss instead of short-term results.

Reduce Inflammation:

The Flat Belly Fix claims to “reduce cancer-causing inflammation” throughout your body without relying on dangerous or expensive drugs. By adjusting your diet and adding more antioxidant-rich foods, you could reduce inflammation throughout your body.

Increase Bone Density:

The Flat Belly Fix even claims to increase your bone density without exercising. By following the “one simple trick” in The Flat Belly Fix, you can purportedly increase your bone density with zero weight lifting required.

By following all of these tips, you can purportedly lose a substantial amount of weight within just 3 weeks (21 days) of following the program. Just follow the strategies above, then start losing a significant amount of weight.

Pros
  • • You will learn how your anatomy works, which is material for you to understand that every action has a corresponding consequence
  • • You will learn to work smarter rather than harder when it comes to your exercise routines
  • • The Flat Belly Fix program is easily downloadable. You can print a hard copy or save it on your tablet for exercise aid on the go
  • • The words used are very simple and the pace is just right. The book doesn’t flood you with too much technical information that could overwhelm any reader
  • • Some people who used the program swear that their bedroom life has improved. This makes sense, of course, because the more you feel good about your body, the sexier you feel
  • • 60-day money-back guarantee
Cons
  • • At the end of the day, an eBook is still a book. So, if you are not into reading, you will struggle with this one
  • • Some people might balk at the price, but then again it’s going to be a worthy investment
  • • Most of the recipes outlined in the book are prepared from the ground up. You also have to buy the ingredients from the local supermarket
  • • You’ll rely on your own strength and willpower to continue with the program. You won’t have a trainer to motivate you when you don’t feel like doing the routines

The Flat Belly Fix Bonuses

Aside from the Flat Belly Fix program, you will also get these amazing bonuses:

Slim Belly Sleep Detox — This program will teach you a routine that you can do before you turn in for sleep. In this way, your body will burn your belly fat while you are off to dreamland.

How to prepare a blend to balance estrogen — This is another bonus of the program which teaches women how to make this secret blend. Todd says this will accelerate the process of burning your belly fat.

21-Day Flat Belly Fix System FAQ

Ginger helps to control blood sugar levels, which means it can prevent a spike in your glucose levels after taking a carb or a sugar-rich diet. Same like turmeric and cayenne pepper, ginger also has thermogenic (fat-burning) property. Add it to your tea, salads, fish, fruits, and more.

How do you use cayenne pepper to lose weight?

Take either 30-120 milligram capsules or 0.3-1 milliliter of liquid tincture one to three times per day. You can also make an infusion using up to 1 teaspoon of powdered cayenne pepper per cup of water. Take a one teaspoon dose of this mixture in a small amount of water a few times per day.

What spice can you put in tea to lose weight?

Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss, such as Fenugreek, Turmeric, Cayenne Pepper, Ginger, Oregano, and Cinnamon.

Can you drink cayenne pepper before bed?

According to many studies, one of the most effective ways to burn fat is by eating Cayenne pepper. When you sleep, your body burns fat, and having pepper in your meal or with cottage cheese can work wonders.

How do you activate brown fat?

Exposing your body to cool and even cold temperatures may help recruit more brown fat cells. Some research has suggested that just two hours of exposure each day to temperatures around 66˚F (19˚C) may be enough to turn recruitable fat to brown, per Healthline

Purchasing The 21-Day Flat Belly Fix System

Though Todd states that this program could easily be worth nearly $200, he makes it more affordable by charging $37 for each digital copy. The price isn’t permanent, and the creator expresses apprehension about no longer being able to offer this seemingly magical solution to consumers if it is pulled offline.

While there are  many people to already be successful with The 21-Day Flat Belly Fix System, it may not be for everyone. That’s why the creator has included a 60-day return policy, which will give the user a complete refund when they relinquish their access. After purchasing, customers will receive three unique gifts,

1.) The 7 Minutes To A Slim Belly System

2.) A unique book of quick, easy, delicious, and almost-done-for-you meal replacement smoothie recipes,

3.) “As soon as you finish your enrollment you’ll instantly be added to my secret closed Facebook group where you can ask me any question you want, network and bond with other folks going on the same journey, and get the motivation and ACCOUNTABILITY you need to stick to the program and get the amazing results I’ve promised you here today.”

Conclusion

The Flat Belly Fix deconstructs the weight loss process. It doesn’t just teach you how to lose weight, it helps you understand why.

However, even if you don’t lose weight faster than you would think, this book can still help you. Our bodies react differently to various stimuli. There is a combination of factors that affect how a person will lose weight. But look beyond losing weight for a second. You will see that The Flat Belly Fix really encourages a healthy lifestyle.

Because you are moving around and eating right, you become healthier. You will avoid lifestyle diseases like high blood pressure, diabetes, obesity, and the like. Those are very costly medical conditions. For that alone, this book is worth the investment.