In this Custom Keto Diet review. I’m going to shed light on whether this program is as effective as people claim it to be. And how you can implement it in your life. This guide will also cover:
All you need to know about the creator Precisely how Custom Keto Diet works. The benefits and drawbacks of keto diets. How much it costs to get a Custom Keto Diet. Are ketogenic diets optimal for everyone?
You might be hesitant to try a new diet plan thinking that it’ll require heavy. Sacrifices, but I’d like to emphasize the word ‘Custom’ in ‘Custom Keto Diet’ for you. Did you catch my drift?
Grab yourself a drink and let’s dive right into it!
What Is a Custom Keto Diet?
I’m quite positive that you’ve come across a few people. They are experiencing excellent weight loss results from the diet plan they’re employing. However, when you try to apply the same plan, you can barely see a fraction of the results they’re seeing. What’s that all about?
Here’s the thing, in order for you to lose weight sustainably. You need to utilize a diet plan that’s designed for your body, not someone else’s. And even if someone else’s tactic seems to work for a while, you’re bound to regain all of the weight you’ve lost, as it’s not catered to your needs.
How Does Custom Keto Diet Work?
The first step of starting the Custom Keto Diet is to answer a few questions. The purpose of this questionnaire is to gather information. That will be employed to create your personalized plan and eating schedule. It’ll also offer you information on nutrition as well as several cookbooks.
The devised eating schedule is highly detailed. Each day of the week is laid out for you to follow, no muss, no fuss. Your day consists of three meals and snacks. You’ll also be provided with recipes for each of these meals. So that you don’t have to do any sort of research.
Moreover, you’ll be provided with the exact portion of each meal that you’ll be consuming. Keep in mind that everything is catered to your preferences and the goals you’re trying to achieve. So don’t worry about making any steep sacrifices on your quest for optimal health and fitness.
The Custom Keto Diet plan doesn’t just tell you what to do, but it also highlights exactly. Why you should do it. It explains why every aspect of the plan was chosen for you and you can utilize the program long term. As in how you can maintain healthy habits after concluding the program.
It’s also worth noting that all of the menus are simple and intuitive. So you won’t have a problem navigating or following them. Also, every recipe is accompanied by detailed instructions, photos, portion sizes. And general tips that’ll help you execute everything in your schedule perfectly.
Why Go on a Custom Keto Diet?
Now that you have a pretty good idea about what the Custom Keto Diet is all about. This section of the review will help highlight the many reasons why you should embark on a keto plan.
All-Natural & Safe
The first thing you should know about the ketogenic diet is that it’s based completely on natural foods. So you can forget about foods that incorporate additives, chemicals, or preservatives. It’s also worth noting that a ketogenic diet is a safe approach towards achieving weight loss.
If you compare the ketogenic diet with other weight reduction strategies. You won’t find anything radical about it. Especially when you put it head to head with fad diets. That requires you to stick to one or two foods or other diets that are based on extreme calorie deficits.
Another admirable thing about the keto diet plan is that it puts you in control of your progress. In other words, you can lose as many pounds as you’d like without jeopardizing your well-being. It’s not like questionable diet pills that you take without knowing the extent of their effect.
Simple & Nutritious
The 8-week Custom Keto Diet plan is one of the simplest weight-loss approaches to follow. From the graphs to the recipes. Everything is laid out in such a way that you don’t need to worry about making mistakes. All you really have to do is follow your schedule and the provided instructions.
A ketogenic diet is also a healthy approach to weight loss. It doesn’t require you to bypass foods or anything of that nature. It’s completely based on optimal nutrition. The diet is accompanied by easy-to-read charts that help highlight the nutritional value of each meal you consume.
Plenty of Choices
One of the reasons why a lot of people don’t like going on diet plans is because of the foods. That some diets dictate you to eat. With a ketogenic diet, you don’t have to bother about not liking the taste of the foods you’re consuming. As you have plenty of food choices to pick from.
If you see a food that you hate or that you just don’t want to eat on your schedule. You can swap it with one of the many alternatives. That the ketogenic diet presents you. You’re not forced to eat any food or snack that you don’t enjoy. The entire schedule is in your hands to control.
Another thing that you need to know about the keto plan is that all of its recipes can be prepared at home. So when you sit down at the dinner table and look at the food you’ve made with hands. You’ll be pleased and proud of your creations. Preparing your own meals is a lot of fun as well.
The Custom Keto Diet is an all-inclusive weight loss plan, meaning. That you won’t have to spend money on anything aside from your weekly groceries after paying the cost of the plan itself. This isn’t the case with other diet plans, as some of them require a periodical subscription free.
Good for Blood Sugar
The ketogenic diet is a high-fat diet, meaning that it’ll help to stabilize your levels of blood sugar. Whereas high-carb programs can result in serious spikes and drops in blood sugar. So if you’re someone who constantly deals with blood sugar problems, this diet is ideal for you.
It’s also worth noting that if you tend to get dizzy or develop headaches frequently. Getting on a keto diet might help stop you from developing these symptoms. Further, the effects that the keto diet has on blood sugar can make. It an optimal diet plan for people suffering from diabetes.
Keeps You Energized
A lot of diet plans that rely on extreme calorie deficits tend to leave you tired and depleted. With a ketogenic plan, however, it’s very rare to experience such energy depletion. You’ll find that an effective keto diet will grant you a lot of energy. To help you tackle your day to day activities.
As we’ve previously mentioned, the Custom Keto Diet plan is one of the most affordable weight loss strategies out there, costing only $37. It costs way less than a lot of other weight loss plans out there. Not only that, but it’s also accompanied by a 60-day money-back guarantee.
I mean, what do you have to lose? Even if you’re not sure whether the program is going to work for you or not, just place the order and give it a shot. If it works, it works, and if it doesn’t work or if you just don’t like it for whatever reason, you can always get your money refunded.
Benefits of following Custom Keto Diet plan
- It is a quick weight loss plan that is best for an upcoming occasion, big day, or to shed vacations weight.
- It is based on a scientifically proven method and uses only healthy food sources.
- A step by step guide on weight-loss explaining how to achieve the target weight.
- It gives a complete list of foods to select as per personal likings.
- An accurate diet plan is based on every user’s micro calories and macro calories.
- A complete grocery list for shopping that can be downloaded.
- Another option for extra customization. It is best for people looking for more weight to shed or have underlying conditions that may affect their weight loss.
Who Should and Who Should Not Use it?
Who Should Use it
- People who are looking for a viable diet plan that can help them lose weight without making them starve or sacrifice much
- People who are looking to build muscles and become ripped can also follow the keto diet
- Older adults who can’t follow an exercise plan will benefit solely from following this diet.
Who shouldn’t use it
- People with underlying heart issues, as well as Diabetes and other diseases, should first consult their doctor.
- Minors and pregnant women should avoid the high-fat weight loss diet.
The most common and perhaps an only side effect of a keto diet is the keto flu. The temporary condition can leave you with severe symptoms like brain fog, nausea, headache, irritability, indigestion, and insomnia.
You can’t avoid these conditions as different parts of your body are trying to adapt to the challenge you are giving them. The symptoms can last anywhere between a week and can go up to a month in rare cases.
How to Use Custom Keto Diet?
You need to be consistent with the diet plan to ensure good results. You can’t just skip or cheat every other day and expect results.
Your body needs to learn to burn fats, and you need to avoid carbs strictly. It’s beneficial to follow the suggested workout plan along with following the meals given in the feed properly.
The best option is to stock up grocery and frozen items at the start of the week. You can then follow the plan without worrying about going to the store frequently.
Frequently Asked questions
What food items will I need to let go of on this plan?
I’m happy to tell you that you don’t need to let go of anything at all when on a Custom Keto Diet. You’ll be able to have your favorite food items and still lose fat. Remember that the Custom Keto Diet is all about calories. By keeping tabs on your calorie intake, you’ll enjoy steady progress.
Is there a refund policy for the Custom Keto Diet?
Yes, there is. If you’re not satisfied with the results for whatever reason, your money will be fully refunded. Keep in mind that this money-back guarantee spans 60 days from the time of buying your Custom Keto Diet. The Custom Keto Diet plan is both affordable and refundable
What’s the difference between this plan and other plans?
The main difference between the Custom Keto Diet plan and other diets is in the name. This is a plan that’s personalized for you, so you won’t really feel like you’re on a diet and you won’t have to make any heavy sacrifices or compromises in order to achieve your weight loss goals.
What is the working principle of the Custom Keto Diet?
The Custom Keto Diet plan is based on the reduction of carb intake. Basically. When you reduce your carb intake, your body experiences a lack of glucose. Due to the lack of glucose, your body won’t be able to carry out all its functions as effectively as it should and will need an alternative.
This is where ketones come into play. Ketones are chemicals produced by the liver when there’s a lack of glucose in the body. Your brain makes use of ketones as fuel whenever the body lacks glucose and your body can sometimes use fatty acids for fuel. This state is called ‘ketosis’.
So is applying a Custom Keto Diet worth it? Absolutely! But as I’ve already mentioned, you have to consult your physician first before attempting a ketogenic diet so that you can make sure that it’s optimal for you, especially if you have a liver, pancreatic, thyroid gland, or gallbladder issue.
I also feel the need to stress that going on a ketogenic diet isn’t as easy as it might come across and you may not like it during its initial stages, as you might develop keto flu. But if you have the will and determination to do it, you’ll experience excellent results in a short period of time.